- What it is: A wholesome cereal made from Hordeum vulgare (barley), often compared favorably to oats because it is lighter and packed with dietary fiber.
- Health Benefits: Supports digestion, helps relieve constipation, aids in weight management, and assists with blood sugar and cholesterol control.
- How It Is Prepared:
- Sweet Version: Roasted in desi ghee with cardamom, then cooked with water, milk, and sugar or jaggery, and garnished with nuts.
- Savory/Namkeen Version: Cooked with ghee, cumin, onions, tomatoes, and mixed vegetables or chicken like a spiced porridge.
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